Intermittent Fasting 101: How Healthy is it to Skip Breakfast?

The maxim, breakfast is the most important meal of the day has really started to become mundane and hangs on the neck as an unquestionable fact. But then, hey? what’s with fitness enthusiasts all over the place with this intermittent fasting? (And mind you, it does involve the blasphemous skipping-the-breakfast!) So, is it really