19 Massive Intermittent Fasting Mistakes That Are Hampering Your Weight Loss

Starting on something isn’t easy, especially if it is a lifestyle change like Intermittent fasting for your weight loss goals. I, too, experimented a lot to reach my personal goals with the Intermittent fasting. There are some strict rules that must be followed to achieve maximum benefits in your fitness journey (specifically when the goal…

6 Reasons That Are Making Healthy Eating Too Complicated

Being healthy, and healthy eating, in particular, seems doable at first. All you have to do is eat more veggies, skip KFC, exercise, and sleep enough. However, it gets more complicated than that as you begin to follow the pattern.