If you have never experienced a burning sensation in your chest after you have eaten, you are lying. Acid reflux or gastroesophageal reflux has had the best of us. And surprisingly, it is easy to beat by adding certain acid reflux remedy at home.
In America, at least 30 percent of the population has experienced acid reflux every week. That makes is at least 1/3rd of the Americans who are constantly battling this chronic problem.
However, the great news is that there are certain specific acid reflux diets and home remedies, that will nip the bud of the primary cause(s) of acid reflux.
Here we are with the best food options to incorporate into your diet to beat the symptoms of acid reflux.
What is Acid Reflux?
If you want to know the meaning of acid reflux, let me break it down for you as easily as it is possible.
It all begins with our stomach churning the food and the secret enzymes that break down the proteins. Our stomach, in general, is quite acidic in nature to be able to do its job. Acid reflux occurs when some of the acidic content of the stomach splashes up to the esophagus. The esophagus is a bit more delicate and does not have a strong lining just like our stomach. Thus, we experience the discomfort that we do.
It is a common misconception that acid reflux happens because of too much acid in the stomach, which is quite the opposite of what actually happens. Our digestion starts in the mouth, and sometimes even before we put it into our mouths! Between the stomach and esophagus is a valve that opens up to receive food, meaning it is acidic enough to digest it. When there isn’t enough acid in the stomach, the valve may become weak and lead the food to bounce back causing acidic reflux!
In addition o this, many people also face problems like bloating and gas which is due to the undigested. This puts stress on the valve which allows us to burp- which is another opportunity for the stomach acid to digest the leftover food.
Foods To Avoid If You Have Acid Reflux
So if you finally have the acid reflux, there are some kinds of foods (or food groups) that you must be careful about!
- Fried food and unhealthy fats
- Citrus fruits
- Refined sugar
- Spicy food
- Dairy products (interested in learning how to swap the dairy for good? Learn how to bake with 5 Healthy Dairy-Free Baking Alternatives)
- Peppermint and spearmint
- Carbonated drinks, like soda, etc
- Gluten (research shows that a diet which is gluten-free can resolve acid reflux symptoms)
Other beneficial tips that might help include eating smaller portions throughout the day than three big meals. And not to eat right before your bedtime because it is harder for the body to digest when you are lying down.
Best Food For Soothing Acid Reflux
There is a wide variety of foods that you can use to make an acid reflux remedy at home! These foods will help you soothe your gut and will give the functioning of your stomach a boost for proper digestion.
Ginger is extremely anti-inflammatory and helps to boost immunity. These are two important features that you must look out for if you want to heal your gut. It also helps prevent the growth of Helicobacter pylori, which is the bacteria liable for stomach ulcers and lessening the ability of the stomach to produce acid. According to an ayurvedic remedy, you can chew small amounts of raw ginger throughout the day for strengthening your digestive tract. Another thing that you can do is add it to your food or make some fresh ginger tea.
Wild salmon is full of antioxidants, especially, astaxanthin, which has shown incredible results in improving acid reflux or with patients who suffers from regular ingestion or h. pylori.
Apple Cider Vinegar
A shot of ACV in the morning can boost the production of acid in your stomach. You can also have a teaspoon of it before your meals to boost the acid production naturally.
Turmeric has been referred to as “gold” and it is because of the component called curcumin which helps to heal the esophagus cells and diminishes swelling in the esophagus. This is one such spice that you can immediately add to yoru pantry without a second thought. Learn 13 Amazing Turmeric Benefits For Healing!
Pineapple is not the queen of the fruits only because of its glorious crown. Itis because of the fact that it contains Bromelain, which is a component that helps to digest the protein in our food better. It can thus help lessen the ingestion and pain that is caused due to bloating. Cut it into or plate or make yourself a tropical smoothie out of it!
Sunflower seeds are mighty high in Vitamin E and antioxidants which helps the body to beat acid reflux and soothe any muscular damage or inflammation.
Apples are full of this component called quercetin, which is a kind of flavonoid that can help to reduce all the symptoms related to acid reflux.
Celery juice has been quite trending when it comes to weight loss and this is because celery is anti-inflammatory and rich in antioxidants and fiber. Thus, it can help protect the stomach lining and reduce the risk of ulcers.
Have you ever heard that stress can also cause many indigestion issues too? Well, if you want to reduce stress-induced gastric ulcers, raspberries are yoru way out. These berries are a great source of ellagic acid which may help you in your difficult times.
This dark leafy vegetable does not just have a single benefit. It has natural antacid properties that help to soothe the stomach lining. It is also an amazing source of Vitamin B that helps to boost the production of enzymes which helps in proper digestion.
Kombucha or Sauerkraut
Fermented foods are your pals when it comes to beating acid reflux. Foods like Sauerkraut and kombucha have some kinds of probiotics that support the proper functioning of the digestive tract. Studies show that probiotics can help support a healthy stomach wall and prevent regurgitation. DIY kombucha is a better way to go, but you can buy it at stores too. Just make sure that it does not contain any additives or flavorings.
Coconut Oil is one of the most healthy sources of fat that you can lay your hands on. It is anti-microbial and anti-bacterial. It can help with the smooth functioning of the digestive tract and prevent any infections. It also has a soothing effect on the gut and can improve the nourishment of the nervous system.
Besides all this, proper hydration can help you keep your digestive health in check. A study reveals that one plain old water can be a better choice over acid-blocking drugs. Make you that you are also chewing your food well. Most of the digestion depends on how well you chewed your food.
Nevertheless, by incorporating these foods to beat the acid reflux, we sincerely hope that you will be able to keep it at bay by incorporating them in some homemade remedies or making some delicious recipes out of them!
Here’s a little video I find helpful for understanding Acid Reflux: