9 Easy Steps For An Anti-Inflammatory Diet

I have met no one in my life who has been totally immune to inflammation. Even the healthiest of the lot is most certainly in the position to get it through the means of the common cold or flu

19 Massive Intermittent Fasting Mistakes That Are Hampering Your Weight Loss

Starting on something isn’t easy, especially if it is a lifestyle change like Intermittent fasting for your weight loss goals. I, too, experimented a lot to reach my personal goals with the Intermittent fasting. There are some strict rules that must be followed to achieve maximum benefits in your fitness journey (specifically when the goal…

The Diet Trends That Have Caught On In 2020

In case, weight loss has been on your radar for this season (and shackled by coronavirus pandemic) chances are that you might have searched about the season’s trending diets.

The Stages Your Body Go Through When You Fast

It’s not for me to emphasize the value of a properly performed fast and what it can do to your body, mind, and soul (considering I ventured on a similar path myself a few days ago during the lockdown.) This path speaks for itself.

If You Are Confused About The Keto Diet, This Is For You.

The low carb diet may sound easy, but that doesn’t mean you can gorge on french fries. It specifically focuses on the good kinda fat (does a thing like that even exist?) and protein, of course.

#keto #diettrends #healthy #health #yourfitmoment #ketodiet #weightloss #protein #fitness #fit

I Tried a VERY Flexible Intermittent Fasting With Not-So-Healthy Food Choices.

Well, one would never imagine experimenting with diets (because even to think about beginning one is HAAARRD) and yet include unhealthy food options. That’s nuts. But here I am, being one for science (not really for science though. Just being one.)

#intermittentfasting #experiments #health #healthy #yourfitmoment #fitness #weightloss #forscience #fit #fasting

It Is Not What It Seems: The Ultimate Guide For Drinking Hot Water

Drinking warm water is the number one advice when it comes to maintaining your wellbeing (short for the pros I am going to provide below.) Many people follow it too, blindly or not-so-blindly but not always correctly.

#hotwater #ayurveda #health #fitness #yourftmoment #weightloss

Things That Are “In” in 2020

Each decade has seen its own twists and turns and when it comes to the health industry, optimum health has never been given more importance now than the previous years. And you know it because you have dug your fingers in the important trends like Fitbits, bougie supplements (a.k.a gummy vitamins) and all sorts of Yoga trends.