Being healthy, and healthy eating, in particular, seems doable at first. All you have to do is eat more veggies, skip KFC, exercise, and sleep enough. However, it gets more complicated than that as you begin to follow the pattern.
Following a 7-day cleanse seems easier than following a healthy diet the whole year. And the question is, how do we stick to the healthy eating patterns even after our motivation fades away?
You have to know besides that including weight loss, this fast will enrich you with so many other benefits. Enjoy the process by following this easy fasting guideline; don’t take the fun out of it for a lifetime.
Happiness can be edible, whether it is brownies or chocolates and all food must be enjoyed. The only thing that matters is to ditch the guilt and strengthen your relationship with food. And this why you shouldn’t feel guilty about eating certain foods…
Going through the common cold and flu season is difficult enough, but within a month we all have had our researches up to the mark and we know how the coronavirus and common flu symptoms have a significant overlap.
Establishing a routine, yes, can be pretty delirious for most of us. To cope with stress (for example, right now,) we often plunge into maladaptive behaviors (that explains the “texting-your-ex” part.)
It is all about a positive mindset and using this time that we have on our hands to add some changes to our lifestyle and come out of quarantine way better than before.
It’s not for me to emphasize the value of a properly performed fast and what it can do to your body, mind, and soul (considering I ventured on a similar path myself a few days ago during the lockdown.) This path speaks for itself.
Seems like we can finally turn our perspective of this dreadful global situation into something positive.
There has been no better time than NOW, to educate yourself on your own health and I don’t see the reason why you must not experiment with certain dietary additions (and subtractions!) while many of us are trying to spend time cooking for themselves!