Being healthy, and healthy eating, in particular, seems doable at first. All you have to do is eat more veggies, skip KFC, exercise, and sleep enough. However, it gets more complicated than that as you begin to follow the pattern.
Category: Health
6 Ways You Can Make Sticking To Healthy Eating Habits Easy
Following a 7-day cleanse seems easier than following a healthy diet the whole year. And the question is, how do we stick to the healthy eating patterns even after our motivation fades away?
Fasting Is Not Only For Pros: 6 Easy Fasting Guideline For The First-Timers
You have to know besides that including weight loss, this fast will enrich you with so many other benefits. Enjoy the process by following this easy fasting guideline; don’t take the fun out of it for a lifetime.
5 Steps To Ditch Guilt: Stop Feeling Bad About Eating
Happiness can be edible, whether it is brownies or chocolates and all food must be enjoyed. The only thing that matters is to ditch the guilt and strengthen your relationship with food. And this why you shouldn’t feel guilty about eating certain foods…
Do Not Mistake Coronavirus/ COVID-19 For Common Flu
Going through the common cold and flu season is difficult enough, but within a month we all have had our researches up to the mark and we know how the coronavirus and common flu symptoms have a significant overlap.
How Not To Let Quarantine Be An Excuse To Text Your Ex ft. Establishing A Daily Routine
Establishing a routine, yes, can be pretty delirious for most of us. To cope with stress (for example, right now,) we often plunge into maladaptive behaviors (that explains the “texting-your-ex” part.)
15 Changes In 15 Days That’ll Keep You Engaged Until The Curfew Ends (Probably Later Too!)
It is all about a positive mindset and using this time that we have on our hands to add some changes to our lifestyle and come out of quarantine way better than before.
The Stages Your Body Go Through When You Fast
It’s not for me to emphasize the value of a properly performed fast and what it can do to your body, mind, and soul (considering I ventured on a similar path myself a few days ago during the lockdown.) This path speaks for itself.
Why Is The Lockdown A Great Time To Observe A Fast?
Seems like we can finally turn our perspective of this dreadful global situation into something positive.
Learn More About The Benefits of Turmeric During the Quarantine
There has been no better time than NOW, to educate yourself on your own health and I don’t see the reason why you must not experiment with certain dietary additions (and subtractions!) while many of us are trying to spend time cooking for themselves!