5 Steps To Ditch Guilt: Stop Feeling Bad About Eating

Happiness can be edible, whether it is brownies or chocolates and all food must be enjoyed. The only thing that matters is to ditch the guilt and strengthen your relationship with food. And this why you shouldn’t feel guilty about eating certain foods…

Do Not Mistake Coronavirus/ COVID-19 For Common Flu

Going through the common cold and flu season is difficult enough, but within a month we all have had our researches up to the mark and we know how the coronavirus and common flu symptoms have a significant overlap.

The Stages Your Body Go Through When You Fast

It’s not for me to emphasize the value of a properly performed fast and what it can do to your body, mind, and soul (considering I ventured on a similar path myself a few days ago during the lockdown.) This path speaks for itself.

13 Amazing Turmeric Benefits For Healing

There has been no better time than NOW, to educate yourself on your own health and I don’t see the reason why you must not experiment with certain dietary additions (and subtractions!) while many of us are trying to spend time cooking for themselves!

Canine Coronavirus: A Dog Was Tested Positive For COVID-19

I was immediately inflicted by several questions: “Can we infect them?”, “Can they infect us?”, “What precautions must be taken?”, and “How to keep them safe?”

#petsafety #coronavirus #heatlth #fitness #awarness #spreadtheword #yourfitmoment #fit #healthy