It’s not for me to emphasize the value of a properly performed fast and what it can do to your body, mind, and soul (considering I ventured on a similar path myself a few days ago during the lockdown.) This path speaks for itself.
Seems like we can finally turn our perspective of this dreadful global situation into something positive.
There has been no better time than NOW, to educate yourself on your own health and I don’t see the reason why you must not experiment with certain dietary additions (and subtractions!) while many of us are trying to spend time cooking for themselves!
Drinking warm water is the number one advice when it comes to maintaining your wellbeing (short for the pros I am going to provide below.) Many people follow it too, blindly or not-so-blindly but not always correctly.
#hotwater #ayurveda #health #fitness #yourftmoment #weightloss
Being into fitness in a holistic way, one certainly tends to explore whatever is trending because of FOMO. For me, I have certainly accustomed myself to a little Ayurvedic morning ritual, not because I am a certified yogi or anything, but because I feel aligned with nature the first thing in the morning. (…and because…