The Stages Your Body Go Through When You Fast

It’s not for me to emphasize the value of a properly performed fast and what it can do to your body, mind, and soul (considering I ventured on a similar path myself a few days ago during the lockdown.) This path speaks for itself.

13 Amazing Turmeric Benefits For Healing

There has been no better time than NOW, to educate yourself on your own health and I don’t see the reason why you must not experiment with certain dietary additions (and subtractions!) while many of us are trying to spend time cooking for themselves!

It Is Not What It Seems: The Ultimate Guide For Drinking Hot Water

Drinking warm water is the number one advice when it comes to maintaining your wellbeing (short for the pros I am going to provide below.) Many people follow it too, blindly or not-so-blindly but not always correctly.

#hotwater #ayurveda #health #fitness #yourftmoment #weightloss

The Ultimate Guide to Waking Up the Ayurvedic Way

Being into fitness in a holistic way, one certainly tends to explore whatever is trending because of FOMO. For me, I have certainly accustomed myself to a little Ayurvedic morning ritual, not because I am a certified yogi or anything, but because I feel aligned with nature the first thing in the morning. (…and because…