19 Massive Intermittent Fasting Mistakes That Are Hampering Your Weight Loss

Starting on something isn’t easy, especially if it is a lifestyle change like Intermittent fasting for your weight loss goals. I, too, experimented a lot to reach my personal goals with the Intermittent fasting. There are some strict rules that must be followed to achieve maximum benefits in your fitness journey (specifically when the goal…

5 Steps To Ditch Guilt: Stop Feeling Bad About Eating

Happiness can be edible, whether it is brownies or chocolates and all food must be enjoyed. The only thing that matters is to ditch the guilt and strengthen your relationship with food. And this why you shouldn’t feel guilty about eating certain foods…

The Diet Trends That Have Caught On In 2020

In case, weight loss has been on your radar for this season (and shackled by coronavirus pandemic) chances are that you might have searched about the season’s trending diets.