Starting on something isn’t easy, especially if it is a lifestyle change like Intermittent fasting for your weight loss goals. I, too, experimented a lot to reach my personal goals with the Intermittent fasting. There are some strict rules that must be followed to achieve maximum benefits in your fitness journey (specifically when the goal…
Being healthy, and healthy eating, in particular, seems doable at first. All you have to do is eat more veggies, skip KFC, exercise, and sleep enough. However, it gets more complicated than that as you begin to follow the pattern.
Following a 7-day cleanse seems easier than following a healthy diet the whole year. And the question is, how do we stick to the healthy eating patterns even after our motivation fades away?
You have to know besides that including weight loss, this fast will enrich you with so many other benefits. Enjoy the process by following this easy fasting guideline; don’t take the fun out of it for a lifetime.
Happiness can be edible, whether it is brownies or chocolates and all food must be enjoyed. The only thing that matters is to ditch the guilt and strengthen your relationship with food. And this why you shouldn’t feel guilty about eating certain foods…
Daily cooking can easily be made healthier by swapping dairy for its alternatives. Homemade nut milk and seed milk is one of the most popular options!
Going through the common cold and flu season is difficult enough, but within a month we all have had our researches up to the mark and we know how the coronavirus and common flu symptoms have a significant overlap.
Vegan and without artificial sweeteners, this zucchini bread cuts back on fat, cholesterol and complicated ingredients. This bread is full of zucchini, more than the typical recipe, but this is what makes it healthier yet flavorful.
Curfew or no curfew, invest your time in spreading cheer with the help of these healthy 3 ingredients dessert recipes.
Any kind of sugar is still sugar. The only way to lessen its impact is to train your body to crave less of it instead of choosing the substitutes.