9 Easy Steps For An Anti-Inflammatory Diet

I have met no one in my life who has been totally immune to inflammation. Even the healthiest of the lot is most certainly in the position to get it through the means of the common cold or flu

20 Awesome Uses of Apple Cider Vinegar

There are multiple ingredients that we can find at our local grocery store which has more than one uses. In the same way, apple cider vinegar has copious uses!

Struggle To Sleep? 11 Super Foods For A Better Sleep

Remember how the violins play in the background when you wake up from a better sleep than you have had in the past week? Without a good zzz, your energy, mood, work, performance, and quality of life suffers. Did you know there is also a relation between how you sleep and your immunity?

8 Ayurvedic Tips To Survive Cold And Flu Season

There is no time and reason for the cold and flu season especially now when the world is going through a global pandemic. 2020 is all about how we can boost immunity and I find no better way than to rely on good old Ayurveda for this.

5 Reasons You Are Drinking Milk The Wrong Way (And How To Avoid Them)

Milk probably is the only food that has all the nutrients to nourish your body irrespective of your age. However, 90 percent of people drink milk the wrong way which is why instead of getting benefits from this superfood, they face digestion problems, allergies, skin problems, bloating, weight gain, and other digestive issues.

4 Amazing Ghee Benefits: Why Not To Fear Ghee

Foods that were eaten by our ancestors are making a huge comeback. And it’s for good. They have incredible benefits for health and have been used for ages. One such thing that makes its mark is the amazing clarified butter or ghee benefits, which is not only packed with nutrients but is free of milk…

9 Easy Steps To Choose Your Ideal Diet Yourself

Choosing a healthy and ideal diet for yourself can be a pretty entertaining venture, but also overwhelming and intimidating at times. There are probably over a hundred different ideal diet theories out there on the internet which promotes diet for weight loss or other health conditions. It can be daunting to choose just one diet…

Easy 3 Ingredient Immunity Booster Detox Tea: Ginger, Peppermint, Lime

Detox tea using easily available ingredients is essential to drink especially to boost immunity during this flu/COVID-19 season. Ingredients such as ginger, peppermint, and lime would not only boost immunity but also protect from a host of viral infections, soothe a scratchy throat, elevate headaches, and clear out any form of congestion.