The Diet Trends That Have Caught On In 2020

In case, weight loss has been on your radar for this season (and shackled by coronavirus pandemic) chances are that you might have searched about the season’s trending diets.

The Stages Your Body Go Through When You Fast

It’s not for me to emphasize the value of a properly performed fast and what it can do to your body, mind, and soul (considering I ventured on a similar path myself a few days ago during the lockdown.) This path speaks for itself.

Learn More About The Benefits of Turmeric During the Quarantine

There has been no better time than NOW, to educate yourself on your own health and I don’t see the reason why you must not experiment with certain dietary additions (and subtractions!) while many of us are trying to spend time cooking for themselves!

What’s True and What’s Not: The Coronavirus Edition

Recently, the WHO termed the Coronavirus as a pandemic, and this title comes with a lot of responsibility. It is, therefore, important to know what’s true and what’s not to avoid any trepidation among people.

#coronavirus #health #fitness #yourfitmoment #fit #healthupdates

I Tried a VERY Flexible Intermittent Fasting With Not-So-Healthy Food Choices.

Well, one would never imagine experimenting with diets (because even to think about beginning one is HAAARRD) and yet include unhealthy food options. That’s nuts. But here I am, being one for science (not really for science though. Just being one.)

#intermittentfasting #experiments #health #healthy #yourfitmoment #fitness #weightloss #forscience #fit #fasting

Why Are You Likely to Develop the Corona Virus?

The Coronavirus has reached to the homo sapiens in a more evolved form to maximize its vitality. The strategy: it makes sick, but does not kill. That does not mean it is not deadly. It makes people sick but without them having a clue.

#coronavirus #health #yourfitmoment #fitness

It Is Not What It Seems: The Ultimate Guide For Drinking Hot Water

Drinking warm water is the number one advice when it comes to maintaining your wellbeing (short for the pros I am going to provide below.) Many people follow it too, blindly or not-so-blindly but not always correctly.

#hotwater #ayurveda #health #fitness #yourftmoment #weightloss

Should You Be Worried About the Symptoms of Corona Virus?

But first, what is the coronavirus? (…just following the protocol!) Understand coronavirus as a neighborhood family of viruses that have caused a lot of trouble since December 2019. They won’t kill you (at all times) but they’re definitely not that fun to hang out with either. Besides, it can cause fever, respiratory problems, and gastrointestinal…