Milk probably is the only food that has all the nutrients to nourish your body irrespective of your age. However, 90 percent of people drink milk the wrong way which is why instead of getting benefits from this superfood, they face digestion problems, allergies, skin problems, bloating, weight gain, and other digestive issues.
Choosing a healthy and ideal diet for yourself can be a pretty entertaining venture, but also overwhelming and intimidating at times. There are probably over a hundred different ideal diet theories out there on the internet which promotes diet for weight loss or other health conditions. It can be daunting to choose just one diet…
Detox tea using easily available ingredients is essential to drink especially to boost immunity during this flu/COVID-19 season. Ingredients such as ginger, peppermint, and lime would not only boost immunity but also protect from a host of viral infections, soothe a scratchy throat, elevate headaches, and clear out any form of congestion.
Being healthy, and healthy eating, in particular, seems doable at first. All you have to do is eat more veggies, skip KFC, exercise, and sleep enough. However, it gets more complicated than that as you begin to follow the pattern.
So, as I always do, with a few swaps here and there and loads of experiments, I finally “created” a healthier version of sweet bread that’s a perfect companion to your tea or coffee and of course, a guilt-free indulgence.
Following a 7-day cleanse seems easier than following a healthy diet the whole year. And the question is, how do we stick to the healthy eating patterns even after our motivation fades away?
There’s always a reason (and the quarantine season!) to make it a little more healthy with these dairy-free baking alternatives.